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How to increase Stamina. I can't do jogging after a kilometer. When I do treadmill, after 6-7 minutes at the speed of 6, I start breathing so fast and can't go further. My height is 172 cm & weight is 70 kg.
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Dear lybrate user, Before going gym or on treadmill you must not take your breakfast . You should go empty stomach. Do not overload yourself by taking junk oily food. Take fruits salad a boiled eggs green veg smoothy liquids and energetic diet.
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YESSOMEWHATNO
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Take sprouts, nuts and eggs in your diet.
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YESSOMEWHATNO
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