My Age is 28. Daily morning I have a 45 mins of brisk walk and 15 mins of jogging. Evening I go to gym for 1.30 hrs, but still I am not Able to reduce my weight. My height is 5.7 inches and my weight is 76 kgs . I want to reduce my weight to 70 kgs. Please suggest. Thank You.
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1] Avoid fast food, oily food, packaged food, junk food, ice-cream, soft drinks, sweets , bakery items, rice and potato. 2] Eat a plate of salads before lunch and dinner. 3] Do not drink water immediately after meal. You can take it after an hour. 4] Do not lie down soon after meal. Have a walk after it. 5] Do not sleep in the after noon. 6] Take a glass of lukewarm water with a spoon of old honey and some lemon juice in the morning. 7] Consume old grains as new grains tend to increase weight. 8] Have brisk walking daily at least once. 9] Do not sit long. Take a break and walk for some time in between work. 10] Drink plenty of water and eat more salads and green vegetables. 11] Take homeopathic phytolacca berry q 15 drops in half cup of water thrice daily.
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Dear lybrate-user, thank you very much for your query: weight gain is related to age, stress, lack of exercise, wrong choice of food, hereditary, hormonal, sedentary lifestyle etc. Fat loss with diet, weight loss medicines and exercise alone is difficult to achieve, temporary and not in the specific areas one wishes to reduce from. Non surgical techniques like hifu (high intensity focalised ultra sound), mesotherapy, endermology and radio frequency are extremely popular all over the world as lunch time procedure for safe, permanent, instant results on specific body parts like abdomen, hips, arms, without undergoing lifestyle alternation and surgery. After one hour session, person looses 1-3 inches instantly. No. Of sessions and time period required depends on body composition analysis findings (your fat%, weight in kgs etc). Send your photographs, video consultation join us on skype we would look forward to seeing you at any of our insta-sculpts center.
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Take a glass of lukewarm water with lemon in the morning, include more vegetable and fruits in your diet. Take salad before meals. Drink more water in a day. Don't take rice at night. Take proper sleep. Take small and frequent meals. You can consult me privately online on lybrate for any advice.
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Hi Change to 45 Jog and 15 Walk. Do more cardio at Gym including Treadmill- Skipping-Cycling. Your pulse must stay between 100 and 140 during your exercise period. Monitor your weight loss with 'Myfitnesspal' app. Aim for 2 KGS a month and you can do it. Only some finetuning is required in your Fitness routine and food Intake. All the best. You can do It!
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