I am not able to workout .whenever I start workout I fell to much weakness .and sometimes hangover feeling. And I get much energy eat green fruits. But the condition is same . My short diet plan is (morning 6 am.(drink water with honey) (on 10 am three chapate 1 egg and green vegetable ) (on 2 am 2 chapate with pulse ) evening 5 am siclor and after 1 hour I start workout but I fell to much weakness .suggest me what I do to get fell much energetic.

Dr. Surbhi AgrawalGeneral Physician12yrs exp

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You can feel weak due to lack of essential nutrients, not getting enough sleep, a weak immune system, excessive drinking, skipping meals, emotional stress, and too much physical labor. Persistent weakness can be caused by health problems like anemia, arthritis, hypothyroidism, a sleep disorder, cancer, chronic fatigue syndrome, diabetes and heart disease. In these cases, it is very important to find out the exact cause behind your weakness. To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking if you do. 

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