I am suffering from indigestion problem, due to this I have to move again and again to toilet. I am telling you my daily routine diet.in the morning I got fresh after that I have a cup of tea with two bread rusks and two bakery biscuits, after that I again fresh, here fresh means toilet. After 45 minutes I take my breakfast with dahi, seasonal veg and one chapati and go for job. On job I have a cup of tea and after three hours lunch with half litre curd, three chapati and seasonal veg.in the mean time I take two glasses of water. After one and hour hour I again take a cup of tea. After return from job, I feel again pressure and fresh again. After fresh I take some fruits.in the evening I again take tea with some eatables. Sometimes I again feel pressure before dinner and fresh again. After that I take dinner and before sleep I take 200 ml milk. Pl tell me about my diet chart is ok or not .how can I improve my digestion.