Doctors I am having back pain from several days I cannot sit on chair for so long I cannot sit on the floor for so long. It hurts very bad like I cannot do things sitting. And it gets worse and and it hurts a lot more when I masturbate. The backpain is doubled when I masturbate.
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Hi welcome please follow the following simple tips for 3 months 1. Avoid forward bending 2. Avoid lifting heavy weights 3. Only western toilets should be used. Avoid indian toilets. 4. Sit only in chairs. Avoid sitting in floor. 5. Sleep in cot. Avoid sleeping in floor 6. Change posture frequently. Avoid sitting / sleeping n same posture. 7. Travel by train. Avoid long distance travel in cars, buses. Try these for three months there is improvement masturbation does not cause back pain masturbation is physiological it means it is a normal phenomenon it does not cause any problems it does not have any side effects it does not interfere with your general health it does not interfere with your sex life there is no need to stop it and there is no need to worry about this
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Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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