I have gained weight when I was of 16 but my problem is not that my problem is I gained weight on my chest and on my stomach will you give me any suggestions to get rid of that mainly my chest area it looks so ugly.
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Take luke warm water before nd after meal. Take aloe vera juice with luke warm water 3 times a day. Take milk oats without sugar / milk porridge without sugar. Do brisk walk and do exercise like cardio and straching alternate days. They will help to reduce weight. And please contact your near by dietitian and follow the atleast 3 mths.
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Hi lybrate user, firstly you need to get your body tests done. Including thryroid/sugar/cholesterol/liver/kidney profile + bp checked. Your bmi is 35+ which comes in obese cl 2, which is very high. You need to take urgent steps to reduce your weight by at least 35 kgs. It is a food and activity problem. You need to switch to low calorie diet with more fruits, more salads and more water. Start doing intensive cardio exercises every day. Only then you can become fit and lean. Your body is not ugly. Your food habits are unhealthy. Change your habits and your body will look smart to you once again.
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