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I am not able to hold my breath for more than 10 seconds after jogging! feeling darkness after holding breath! normal?
2Doctors Answered
91% (5960 ratings)
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it seems to be due to transient syncopal attack due to hypoglycemIa or overexertion avoid breath holding don't do jogging empty stomach, take help of good gym trainer
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YESSOMEWHATNO
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You need to start meditation for that so that your inner energy gets stabilized for jogging and you won't face this problem...
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YESSOMEWHATNO
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