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I was born in june 1997 and m 19 years old. My height is 162 cm but I want to grow taller. My mom and dad both are tall and even my siblings. When I was small I did used to skip meals (even now I do the same) n thats the reason people says my height didn't grew up. So if I eat regularly now and do some exercise, is there any chances that my growth cell will again become active ? I'm sure if I would have taken care of my health at my early ages then I would have easily been more than 5.5. Is there any chances that my height will grow? please suggest few supplements.
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Hello,Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow?s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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