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Please suggests me how to reduce arms, hips and Brest size. My weight is 65 kg height is 5.3. And is there any effect on weight doing afternoon sleep. Please suggest me. And tell some diet plans.
1Doctor Answered
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Hi Latha... there are many exercises for women on YouTube which you can follow. Stretching exercises are also very good. Apart from this, the food you take and lifestyle you follow are also important. Sleeping in the afternoon after a heavy meal can lead to weight gain. Give me your routine and diet pattern, I will make a chart suitable for you
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