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I am 26 year old mail (unmarried). My problem is when I have sex with my girl friend I was discharged very quickly (even earlier before main thing). Kindly advice.
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If you notice yourself getting too excited, turn your thoughts to something distant, abstract and unsexy, such as math, rush hour traffic or baseball. Only dwell on itlong enough to give yourself a short break from arousal, maybe 5 to 10 seconds, then refocus your attention on your partner. Avoid thinking of a topic that is going to make you stressed or cause you to lose your arousal entirely. So use ayurvedic remedies and healthy diet do yoga.
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