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I have permanent headache since 1 year. I feel pressure in my head all the time. This headache is started due to mental exertion work. It is self created. No painkiller work. What should I do now?

1 Doctor Answered
I have permanent headache since 1 year. I feel pressure i...
Apply an ice pack to the painful area of your head. Try placing it on your forehead, temples, or the back of your neck. Take a warm bath or shower; take a nap; or take a walk. Ask someone to rub your neck and back, or treat yourself to a massage. Apply gentle, steady rotating pressure to the painful area of your head with your index finger and/or thumb. Maintain pressure for seven to 15 seconds, then release. Repeat as needed. Rest, sit, or lie quietly in a low-lit room. Close your eyes and try to release the tension in your back, neck, and shoulders.
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