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I am eating and taking proper diet but despite of all i am losing my stamina what to do? kindly suggest me.
3Doctors Answered
90% (2950 ratings)
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Dear lybrate-user, you are under weight as per bmi index (ratio of height and weight), you can take protein enrich balanced diet and some side effect free ayurvedic medicines to get good health and fitment.
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YESSOMEWHATNO
91% (5107 ratings)
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Check your blood sugar level you need to take a balanced diet.
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YESSOMEWHATNO
94% (6992 ratings)
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Take sprouts, nuts etc for stamina increase protein intake.
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YESSOMEWHATNO
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