Suffering from constipation. Irregular bowel movements every day at different times. I drink lots of water. What to do?
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It seems as if you are bothered with constipation/irregularities of your bowel habbits. Let me tell you how can your digestive system be regularized. First of all have a look at your life style. Regular sleep and dietary habbits, in most of cases do suffice. Any addictions, may be smoking, drinking, tobacco chewing etc. also have bad effects on digestion. In addition, compulsorily mixed type of salad must be present at each time when you eat.Add fruits of season to lunch.Drink a lot of water. Extra effort for the problem may be taken in the form of use of honey in a specified manner according to age and weight is excellent remedy. A week or so, if followed, definitely will be helped. Regards
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Dear lybrate user eat more vegetables and whole fruits, exercise daily, for complete cure you need a proper constitutional treatment since there are many factors which may lead to constipation.
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