Hello doctor. . I have so much of fat on thighs n even more on calf's. . My legs are very bulgy. . I feel very tired and pain in my legs if I work or walk for few minutes only. . Overall I don't hv belly fat or anywhere else. But I have lot of fat on my legs. What should I do. ?
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Dear, you are over weight as per bmi index (ratio of height and weight). You can reduce weight and boost your sexual stamina by following balanced diet plan and some side effect free ayurvedic medicines. You may seek private consultation.(medical examination required - thyroid test etc.) kind regards,
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Hello there, 1) you needed fat reduction nap therapy medicines treatment. 2) nap electro acupuncture (tens) for toning of thighs and calf muscles. 3) regularly exercise.
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Avoid walk if you feel tired do cycling ya cross trainer.
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Start with physiotherapy treatment for joint pain. Take calcium and multivitamin also. Learn exercise from physiotherapist. Don't lift heavy things. Don't sit on floor.
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Do not indulge yourself in any stressed exercise. Start crunches and pushups for thighs.
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