I need to reduce my stomach and only stomach. I used to workout daily 1 Hr. . But please suggest me diet food so that I can reduce my stomach sooner.
Ask Free Question
Sorry diet helps I'm over all reduction. To cut down belly fat is to eat light and early dinner club it with target exercises.
Ask Free Question
Hi Lybrate User, As per your height your weight needs to be about 70 Kgs. The extra 15 Kgs that your body carries will be stored in the abdomen area, since that is the warehouse/store-room of the body. Also certain extra fat would be there in your arms, thighs, neck and even your face. And when you work towards reduction of the fat from your body... the fat also disappears in equal proportion. Most of the workouts done by gym users are static exercises which don't burn much calories. But since they presume they are lifting heavy weights, they should eat more... hence they tend to put on more weight. If input ( food) is more than output( exercise) then weight gain will happen. So the ACTION you need to take is get going on to Intensive exercises in the gym. Example Treadmill- Speed 8 or 10... Cycling speed-30 or more.. Out of 60 mins in gym, at least 40 mins should be spent on Cardio. Rest 10 mins on intensive abs exercises and 10 mins on weights.. When you start doing this you will see changes happening to your body. Also start eating more veggies.. fruits.. salads.. buttermilk.. Cut down fried, sugars, junk, pizzaz etc Aim to be healthy and aim to be fit. Spot reduction is not possible. We can only aim to be overall fit... When you reach 70 kgs.. you will be able to achieve your dream figure.
Ask Free Question
Take foods rich in fiber and water everyday. Drink lot of water and do crunches and pushups daily.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors