Hi. Please I want to know what food is good to eat as I'm getting very bad gas problems. Went to many docs n done scanning also But they say only gas. It hurts me bad. Let me know which food to avoid. I also drink beer.
Ask Free Question
Avoid excess of alcohol, chocolates, tea, coffee, oily junk foods, soft drinks. Also empty food, irregular food habits
Ask Free Question
hi,first of All u have to avoid fruit rich in fiber like apples, pears, onions,others are dairy products milk,cheese and ice cream,spicy products secondly eat ur meal slowly, take water 1/2 an hour before meal,not b/w meal..
Ask Free Question
Hi Lybrate User, Avoid all dals with skin like black gram, chick pea, rajma. Avoid pickles, papad, oily and spicy food/snacks. Have butter milk to soothe. Avoid overeating. Focus on more fruits and salads. Avoid pizzas burgers and other junk food. When you have gas it means body is giving you a signal that it is over burdened. Your BMI is 30.47 which falls in 'Obese' category. You need to mover towards healthy foods and making yourself fitter. Change your food choices and change your life.
Ask Free Question
Don't take potatoes and cabbage in your meals.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors