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Hi, I am 30 years old and my left knee joint pains when I run What is the problem What do I do to overcome this problem.

2 Doctors Answered
Hi,
I am 30 years old and my left knee joint pains when I...
Since you are 20 kgs overweight,you should avoid running on an uneven surface as it places extra stress on your joint...rather go for brisk walk...Try to loose some weight by eating a healthy balanced diet...cutiing down on sugar and sweets completely...instead start eating 2-3 fruits a day!
2 people found this helpful
Hi,
I am 30 years old and my left knee joint pains when I...
Hi, you can visit the orthopaedic doctor regarding your knee joint pain, because ignoring your pain for long time may damage your knee joints more. So we can advised you to visit joint replacement surgeon nearby your area. You will get better treatment.
1 person found this helpful
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