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I am 72 years old male and I have pain on my heels (people say plasterfastic pain) and now added knee pain. Tried hot water and cold water therapy, not much success. Now applying ayurvedic oils like karpoorathy thailam etc. Doing few floor exercises like folding and releasing, knee lifting and lowering. Can you please suggest any better way of handling this pain.
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OK avoid all things do physiotherapy treatment must for u then do calf stretching exercise and put a towel roll under knee and press for 10 second then release repeat 20 time twice a day
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