27, Female. Restlessness, Tensed hands and feet, irritability,jaws clenching, running nose . Difficulty in concentration. Can't find peace. Pls guide.
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Please do morning exercise. Take balance diet Take good sleep of 6-8 hours Limit your screen time staring at computers, TVs or phones in the evening before going to bed Do meditation Keep bowels clear Take Five phos 4 tabs twice daily Continue treatment
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Hi, first of all I just want to say, don't worry about any thing. Here you write only your medical condition as per your medical condition, I guide you that you have to watch your daily routine means how much time you spend in your though process and try to do some relaxation techniques, to do daily walk. For proper guidance I need your psychological history.
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Physical rigidity, restlessness it is reflection of mental up tightness and dissatisfaction of present circumstances. Because you are struggling to find peace, there is absence of it! drop your struggle. Let go! take a help from a counselor/psychologist.
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U seem to be having anxiety disorder, kindly consult a psychiatrist and get treated. Occasional anxiety is a normal part of life. You might feel anxious when faced with a problem at work, before taking a test, or making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. Restlessness or feeling wound-up or on edge being easily fatigued difficulty concentrating or having their minds go blank irritability muscle tension difficulty controlling the worry sleep problems (difficulty falling or staying asleep or restless, unsatisfying sleep) these are some of the symptoms.
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