I am male aged 23 having weight 100 kg and height 5'11. Few years back I was very slim and fit but when I moved from hometown to delhi for my studies I became too fatty. kindly help me and suggest.
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use Medohar gugulu,arogya vardhini vati and mahamanjisthadi katha
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Dear patient, I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice , Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. But green tea and lemon water not to take at empty stomach. Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. Do not be at fasting more than 3 hours take low amount of food at regular interval.Do brisk walk for 45 min in a day at any time. Thanks..
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First of all get your thyroid tested it is a clear symptom of thyroid. Secondly make sure that the food you are eating is nutritional and of less fat and carbohydrate. Make sure you are walking 60 minutes everyday preferably in morning apart from that a customised diet can be fruitful for you, consult me privately so that I can plan a customised dietfor your biological profile. Our target would be to reach 70 to 75 kgs in 4 months.
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