For last 3 months I am feared that I am going to have heart attack and all this started when my friends brother had a bypass surgery. From that moment I am over thinking and ultimately I faced aciditic reflux problems which again triggered my fear. All test which I have undergone said that an healthy even myself I know I am better but the gear and anxiety comes regularly and difficulty I face I relate it with heart attack. Kindly suggest me solution to overcome my fear and to concentrate on my life style.
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Exercise, yoga, relaxation and avoid smoking! regards.
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Deep breathing with relief that you are absolutely healthy. Too much thinking and stress creates acidic reactions in the body so why add problem? maintain good health some physical activity. Be positive and be happy in your life. Everyone a life is different so don't relate your self with anyone else. God bless. Take care dipal mehta counsellor psychologist metaphor therapist consciousness healer.
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Your current health problems are because of mental issues only. From when you started over thinking you mind work more faster then earlier and it creates physical problem to you. Its a kind of psychosomatic problem so be strong it is nothing but because of your mind and the best thing is that you know this. So be positive everything will all right and understand one thing very clearly if you have life then no one can kill you and if you don't have more life then no one can save you. So love your life and be confident that (i m ok) and enjoy every moment of life. If you want any other help you can contact us.
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Take bach flower remedy called RESCUE REMEDY Two drops thrice daily until it get better it is available at leading HOMEOPATHIC PHARMACIES Acid reflex is due to your imagined unpleasant incident.... Do not imagine...trust DESTINY TC
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U r suffering from anxiety disorder, kindly consult a psychiatrist (not quacks as suggested by some) and get treated. Anxiety happens due to reduced serotonin transmission, which brings these thoughts and can be easily treated.
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