I mostly feel sleepy when I study. Is there any way to control this because I can't control this sleepiness and I fall asleep whenever I feel sleepy and thus is affecting my studies .plsss suggest me some ways to stop this .
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This is natural if the subject is not interesting.
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Because of your age, you may be going through the effects of a spurt in the hormone testosterone as well as growth hormone. Together they can cause a lot of drowsiness and laziness. It lasts normally for two years. Due to this chemical alone, there are three identified features that present itself over which you will have poor control: you will be sexually active, aggressive and rebellious, and you will have acne and pimple problems. Then if you have unresolved childhood issues, they will compound the situation and fuel uncontrolled behavior. Please remember that you may not be aware of all this.Exercise will channelize a lot of your energy and help you to deal with the situation better. Meditation will also help. Make sure you get good sleep, a minimum of 8 hours and do not exceed 9 hours. You will need social acceptance especially from your friends. If you are not faring well in that area, then at least develop one or two close friends with whom you can share feelings and other matters. The social acceptance includes having a girlfriend but do not get too close as in a romantic relationship now – you will get easily drawn in with the hormones not yet fully settled down. Talk to a counselor, if there are unresolved childhood issues.
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