Hello I'm a teenager and I'm working out for 1 hour daily since 1 month to lose weight and after a month I lost only 3 kgs but there was no reduction in my measurements .why is it so? I am very disappointed with myself . Now what more should I do to lose weight please help me out with this.

Dr. Ashish M GaikwadAyurveda14yrs exp

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Hello lybrate user, thanks for writing. If you want fast, permanent weight loss, you can try our research oriented holistic medicines for assures results. You can lose up to 10 kg weight per month, without crush dieting, with out side effect, without gym, without surgery. Tips for you: 1. Eat plenty vegetable and fruits. 2. Drink 9 glass of water per day. 3. Avoid dieting for weight loss. 4. Avoid oily thing. 5. Have 5to 6 servings of food per day. If you have any questions you can contact us by lybrate. 

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