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How to strong my bone in my body? please advice
2Doctors Answered
88% (276 ratings)
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Can have milk, and milk rich products, bananas,
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YESSOMEWHATNO
87% (34 ratings)
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There are two key nutrients ca and vit. D for strong bones, encourage to have milk or milk products, ragi, tofu, soy products, pulses, green leafy vegetables whole grains. Exercise regularly.
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YESSOMEWHATNO
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