I am 33 years old , weighing about 65 kg , height 5.2. Kindly suggest me some medicines to reduce my weight. Mostly my upper body is too heavy. I request to suggest me any ayurvedic medicine to reduce my breast size.

Dt. Pratyasha AgrawalDietitian/Nutritionist10yrs exp

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correct diet & lifestyle is what you require to shed off extra weight as medicines will spoil your health. Diet- avoid junk/ processed/canned/ ready to eat/ fried/ sugary foods, cold drinks, alcohol, havs small frequent meals at regular intervals, eat slowly chewing your food well, replace simple carbs- potato, sugar, sabudana, maida, noodles, cake, biscuit, white rice, white bread with complex carbs- whole fruits, salads, sabji, sprouts, brown rice, dalia, suji, oats, bajra, medua. Activity- practice kapalbhati daily for at least 1/2 hr along with toe touching & weights, take stairs instead of lift, do household chores, walk/ cycle instead of hiring transport 

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