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I controlled masturbation. But without masturbation my mind is not working properly, I got headache, I felt uneasy. So I will masturbate or not please tell me.
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there is no harm in masturbation ,not crate any side effect in body . 7 to 8 time masturbation in month is normal .its not create any problem in body . If you are feeling that masturbation is interfering with your normal functioning, you can do same work: 1. Improve your social life by spending more time with friends and relatives,not alone. 2. Keep your mind active and busy 3. Have a diet rich in fruits, vegetables. 4. Avoid fast foods / smoking & alcohol. 5. Keep away stress, 6 avoid porn etc 7. Think positive
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