Sir I am continue masturbation 1-2 year, sir this problem nd nightfall big problem for me I am leaves this problems how are you leave this problem.
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Men who have frequent wet dreams should have yogurt twice or thrice in a day. Yogurt is good for health and it lowers the chances of getting wet dreams. If you include yogurt in your diet, you will see the difference in few day’s time. It is advisable that you should have a big bowl of yogurt thrice in a day. This will help you for sure!
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Just keep yourself busy in good habits of diet exercise etc so that naturally this problems decrease.
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First of all leave masturbation in the first place. And do not watch porn movies. Keep clear your stomach do not let constipation and gas like situation. And take I piece of amla murraba every day. Do yoga and light exercises. May take ayurvedic medicines. Do not talk adult and watch any adult content at night. If you do all these things your condition will soon improve and you may get well altogether.
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