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I normally suffer from constipation. What changes do I need to make in my diet in order to get rid of it?
2Doctors Answered
91% (13317 ratings)
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Take morning walk/exercise daily. Take balance diet and on time daily. Drink a glass of milk daily take fibers avoid skipping of meals/junk foods/sedentary life/night watching. Take nux vom 30 - twice daily continue treatment.
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YESSOMEWHATNO
89% (59 ratings)
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avoid junk food take warm water in early morning take salad in diet avoid fried food do morning exercise
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YESSOMEWHATNO
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