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Hello I am namit 37 years male and weight 135 kg my hight is 5'7' give me a perfect diet plan. How can I reduce my weight.
2Doctors Answered
90% (485 ratings)
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Hi welcome - as I can see your bmi is 46.71 which is too high as obesity stage iii. Now you could have more complications which I should know.
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YESSOMEWHATNO
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Hi lybrate user, I would recommend that you should go to a local diet consultant. Who can understand your complete issue and help you with proper solution. Without meeting you and without your other reports its very difficult to give you a solution. A good combination of diet + exercise + moral support can help you come out of this problem. Have faith in yourself and solve this step by step.
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YESSOMEWHATNO
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