I have to reduce my stomach so I am running in the morning for it, after running I should have my breakfast or not? Or what should I can take in breakfast after running?
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Hello you need not worry. Healthy breakfast options include: oats in milk with fruits and nuts vegetable poha with curd vegetable upma vegetable uthapam stuffed parantha with minimal ghee applied along with curd whole wheat vegetable sandwich fruit smoothie vegetable oats with curd you need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables. Take 3 main meals and 2 side meals. Drink plenty of water. Take flaxseed powder 1 tsp with lukewarm water on empty stomach thank you.
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After running take foods rich in protein and fiber like milk shake and vegetable sandwich , moong dal cheela or besan cheela with fruit juice.
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