I know masturbation is not an abnormal activity but excess of it can lead to serious health problems so pls let me know how to get rid of it?
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Following measure will help you to boost up your confidence and to reduce the frequency of masturbation 1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning. 2) Take high protein diet rich in vegetables and fruits and Vitamin A, C,D, E.and Zinc 3) Take anti oxidants like Almonds 5-6 everyday. 4) Avoid alcohol and smoking. 5) Get yourself engaged in some activities like reading ,sports. Listeneing to music so that you will not get free time to masturbate
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masturbation is a very normal phrnomenon. 1. avoid watching porn while masturbating. 2. avoid masturbating more than 2 to 3 times a week. 3. while having intercourse concentrate more on foreplay than on penetration. 4. always use condoms while having intercourse. 5. meditate for 10 minutes every day and try to relax yourself 6. while masturbating do not ejaculate at once but try and prolong it so that u learn to control your ejaculation if any
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