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I am a software engineer having setting job around 9-10 hours. From last few months I am feeling tiredness in legs, knee swelling, and pain in right neck. And tiredness in foot as well. And getting stomach increase, I am just 25 years height around 5.8 and mu weight is around 68 kg. And I never do drinking and smoking, and I never eat non veg.
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posture correction must. supplements must. . do stretching exercise of full body like yoga. apply ice pack on swelled area
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