My weight is 61 kg and height 5.10 foot .I am suffering from asthma and vit D and calcium and some time constipation my weight not increased still 4 years .
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I am giving you some tips to prevent constipation: 1. Take 6-8 glass of water in a day 2. Regular physical activity keeping mobile and active will greatly reduce your risk of getting constipation. Ideally do at least 150 minutes of physical activity every week. 3. You should have about 30 g of fibre a day. You can increase your fibre intake by eating more: I am giving you list of some fibre containing food fruit vegetables wholegrain rice whole wheat pasta wholemeal bread seeds oats 4. Toilet habits never ignore the urge to go to the toilet consult for further management.
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Use asthma controller medication by inhalation with spacer with vit d and calcium supplement
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