Hi. I'm a 28 year old housewife and I hv been married for almost 3 years now (no kids yet). I am suffering from weight issues. So kindly suggest me should I go for a consultation from a dietitian, nutritionist or yoga and walking. Please suggest. P.S: I want to loose at least 15 kgs.
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proper diet plan with exercise will help you to reduce weight.in weight loss diet plays 70% and exercise plays 30% role perfect balance between these two will help you to achieve your goal.
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Dear lybrate user. As per your height and weight. Your bmi comes to 26.9 which is a little over the limit of 25. You need to reduce about 10 kgs which is possible through a combination of proper nutrition and exercise. Your diet has to come down to about 1800 calories per day and to be strictly followed. Your exercise has to be for about an hour daily which should be intensive and should be able to burn about 350 calories per day. All of it put together you can reduce about 2 kgs per month in a healthy way. Such reduction becomes permanent in nature. If you need more help you can approach for private consultation.
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