In the gym , during cycling or treadmill my heart rate is at 185 . Is it good or bad ? How can I reduce it ? How can I gain more stamina . Please help me in this.

Question

Dear lybrateuser,
-your heart rate is within the range of 50-88% of your target heart rate when you are exercising, since you achieve the target heart rate it is beneficial for your heart & overall health, if you feel tired after exercise then reduce your pace & the rate will come down
-along with aerobic exercise you should do moderate weight lifting at least two days in a week, also do stretching & yoga
-have a well balanced, nutritious diet with fruits & vegetables & proteins, eggs, milk, yogurt, paneer, cheese, beans, soyaproducts, nuts-almonds, walnuts, pistachios, cashews, peanuts
-have 8-10 glasses of water in a day or more if you exert & sweat a lot.

Nash Kamdin · Accepted Answer

Dear lybrateuser,
-your heart rate is within the range of 50-88% of your target heart rate when you are exercising, since you achieve the target heart rate it is beneficial for your heart & overall health, if you feel tired after exercise then reduce your pace & the rate will come down
-along with aerobic exercise you should do moderate weight lifting at least two days in a week, also do stretching & yoga
-have a well balanced, nutritious diet with fruits & vegetables & proteins, eggs, milk, yogurt, paneer, cheese, beans, soyaproducts, nuts-almonds, walnuts, pistachios, cashews, peanuts
-have 8-10 glasses of water in a day or more if you exert & sweat a lot.