I have a major problem that m unable to wakeup at early morning daily I wakeup at 9 am or after 9 am there is excess of lethargyness in my body if I unable to wakeup in early morn how to do morning walk and exercise when I wakeup at 6 am forcedly means someone force me for wakeup my whole day disturbs m feeling excess of headache and finally sleep 4-5 hrs in noon m unable to do any work feeling depressed and irritated due to this while I sleep at 11: 30 on or at 12noon in night wht to do for sleep disorder please do not tell me do exercise wakeup morn my problem is only 1 unable to control my sleep if I wakeup in early morn then I do something please try to understand this prob is it sleep apnea or major sleep disorder suffer from hypothyroidism this sleep prob I suffer from appx childhood that time I have no work so no prob this time heavy work load so too much prob is their any treatment pill to control my sleep please guide me.