Dear sir I am 26 years male and I am suffering severe sex addiction and doing masubarate since 12 years average 2 two times daily and now I am worrying lot about my marriage life which I am going to marry soon and how do I maintain good health and how do I stop thinking about masturbation please suggest and also I have back ache and leg pain please advice me.

Masturbation Addiction

Staying Healthy

Sex Education

2Doctors Answered

Dr. Sudhansu PandeySexologist8yrs exp

88% (3324 ratings)

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Try to stay busy doing activities that engage you in other ways besides masturbation. Sublimate by doing things like writing, painting, drawing, playing a musical instrument, or playing sports. Eat healthy and try to cultivate some kind of skill that gives you pleasure and focuses your brain don't watch porn video think positive.

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YESSOMEWHATNO

Dr. Nikhlesh SahuPain Management Specialistyrs exp

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masturabation is not bad for health but extreme masturabation is worst for health..just do yoga like pranayam and avoid thinking about it

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YESSOMEWHATNO

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