I am aged 62 years I like to take a boiled egg daily I am totally free from BP Sugar etc. I am Hale and healthy But my wife refuses to give a boiled egg to me telling me that eating a boiled egg at this age is dangerous and it will increase my body weight, cholesterol fat in blood vessels. Is she right? Moreover no egg is allowed now a day in our kitchen to eat. I have never taken meat fish etc But I want to take already a boiled egg daily Shall I?
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Yes u Can take as there's no harm in taking egg,if she's so concerned then don't take yellow part take nly egg white which is much healthier than yellow...
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Dear lybrate user, you are in a good state of health and fitness. It is appreciable that you are free from all diseases which are common at this age/stage. Eating a boiled egg a day is good for health because it is packed with nutrition and in the most natural form. It is now proved through several studies that eating an egg a day improves health and does not add to your body cholesterol levels. In fact 80-90% of cholesterol is manufactured by the body on its own. So please go ahead and eat your boiled egg. Its good for you.
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