I am in school my weight has gone from 52 to 65 and I want to lose my weight.
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1. increase your activity level by r ercising daily, take stairs instead of lift, walk instead of hiring transport 2. avoid junk/ processed/ canned/ ready to eat/ outside/ fried/ sweet foods, soft &hard drinks 3. replace simple carbs- potato, sugar, sabudana, white rice, white bread,cake with complex carbs-whole fruits, vegetables, whole grains (dalia, suji, oats, atta, brown rice, millets, atta bread) whole legumes (sprouts, rajma, soyabean). 4. drink 3 litres water daily
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There is no shortcut to losing weight. Regular exercise and healthy balanced diet can only help you lose weight in an effective manner. Reduce sugar intake, avoid junk and fried food, eat early dinner. In addition to this, take tablet medohar guggulu 2 tablets twice daily with warm water.
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Hi lybrate-user, continue weight gain is not a good symptoms for good health. It might be due to excess calories or due to sedentary life style. Take well balanced low fat high fiber diet. Small & frequent meal (2 major meals, 2-3 small meals) more green leafy vegetables & salad. Avoid outside foods/ fried foods/ junk foods. Drink sufficient water. (2-3 liter/day) do regular workout- yoga/ exercise/ walk/ running /jogging whatever is possible.(30-40 minutes daily) you can take a private consultation to get a diet chart.
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