Post abortion I got my first periods after 5 weeks of it .my doctor advised me to take a break of 6 months before planning a baby again. As I have Pcos she advised me to reduce weight and use yamini tablets . But I read that yamini tablet's increases the weight. I desperately want to loose weight. But looking at the side effect of the yamini tablets .IAM worried now weaTher to use or not.

Dt. Priyanka RahejaDietitian/Nutritionist5yrs exp

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Hello it's very rare that consumption of any tablet increases weight. But if so, even then you can reduce weight while you are on medicines. You need to follow a weightloss program + combine 50 mins of moderate exercise everyday n will reduce 10 to 12 kgs in just 2 months time wid out any major modifications in your diet. This will not only overcome your weight issues plus will also help to solve your pcos problem. For registering yourself for the weightloss diet plan" consult privately" 

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Dt. Simer KaurDietitian/Nutritionist7yrs exp

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Hello you need not worry. Its one of the possible effect of yamini, you can loose still. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables. Take 3 main meals and 2 side meals. Drink plenty of water. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Thank you. 

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