Hi doctor, I has take a medical check up . Problem detected below. DIRECT LDL CHOLESTEROL - 131 MG/ DL CREATININE (SPECTROPHOTOMETRY)- 0.07 MG/DL BILIRUBIN, TOTAL - 1.10 MG/DL HYDEROXYVITAMIN D - 25.86 NG/ML please suggest as per above results. My age is 27 years old.
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Hi all your tests are normal except there is vitamin d insufficiency. The sun's rays provide warmth and light that enhance your general feeling of well-being and stimulate blood circulation. Some uv radiation is essential to the body as it stimulates the production of vitamin d. Vitamin d has an important function in increasing calcium and phosphorus absorption from food and plays a crucial role in skeletal development, immune function and blood cell formation. There is no doubt that a little sunlight is good for you! but 5 to 15 minutes of casual sun exposure of hands, face and arms two to three times a week during the summer months is sufficient to keep your vitamin d levels high. Closer to the equator, where uv levels are higher, even shorter periods of exposure suffice. Hence, for most people, vitamin d deficiency is unlikely. Possible exceptions are those who have very limited sun exposure such as the housebound elderly, or those with heavily pigmented skin who live in high-latitude countries where uv levels are relatively low. Recognising the need for vitamin d, many countries have introduced supplements into common food like flour, cereals and milk. Naturally occurring vitamin d is very rare in our diet, it is present mainly in fatty fish and cod liver oil.
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