My advice would be to get your checkup done by a dentist for proper treatment.
Meanwhile you can take following precautions to avoid irritation until proper treatment plan is being carried out -
avoid very hot foods and drinks
use a soft toothbrush and practice regular dental hygiene
see your dentist if any dental hardware or teeth may be irritating your mouth
eat a balanced diet
reduce or eliminate food irritants, such as hot, spicy foods
take vitamin supplements, especially b vitamins
drink plenty of water
do not smoke or use tobacco
avoid or limit alcohol consumption
any further queries related to your treatment are always welcome.
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