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I want to get a lean muscle mass so which activity I will do and tell me some diet tips for this.
2Doctors Answered
90% (126 ratings)
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Hello, To improve muscles weight training, strengthening, resistance kind of physical activities will help you. Focus on eating quality protein from egg whites, legumes, pulses, milk and lean cut organic grass fed meats or poultry, nuts and seeds. Hope this helps you. stay healthy and stay fit?
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YESSOMEWHATNO
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weight training and muscle strengthening exercise with high protein diet will help
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YESSOMEWHATNO
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