Sprouts which steamed completely are they rich in nutrients if not how to add them in good diet. To get 120-140gm protein per day intake please suggest veg diet .)
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Yes, you can have them anyway either raw or cooked.
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If steamed, use the water remaining in cooker, don't throw it Please Include 2 glasses of milk 1 bowl of sprouts use as boiled or cooked Or One bowl of cereals In your daily intake
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Dear lybrateuser, -sprouts are rich in in proteins, fibre & vitamins & minerals, make them a part of your regular diet, also can have them as a snack in between the main meals -your diet may consist of, breakfast- 2 whole eggs, vegetables as per your liking or spinach, an orange, mid morning snack-100gm plain fat free yogurt, 1 scoop whey, apple, lunch- 100 g cottage cheese, lettuce, mid afternoon snack- 100gm mixed nuts & 1 glass milk, dinner- 100gm cottage cheese, spinach. - also have 8-10 glasses of water per day to digest the proteins.
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