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I am habituated to see daily adult videos at night time unable to control it please suggest me the method to over come this I even do meditation.
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Stop watching porn video no medication here and there don't waist your time try to stay busy doing activities that engage you in other ways besides masturbation. Sublimate by doing things like writing, painting, drawing, playing a musical instrument, or playing sports. Eat healthy and try to cultivate some kind of skill that gives you pleasure and focuses your brain.
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