I am Losing my hair from past few times, I don't change my shampoo very often, am using the same shampoo from very long time, I oil my hair still am losing them, thickness of hair has been gone. I can notice the thinning hair n I can also notice my scalp and roughness of hair, they are no longer shinny. I am very much worried please suggest me what can I do ? Please suggest something.

Dr. Manisha SwamiHomeopath2yrs exp

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Some of the factors that can contribute to or cause hair loss, thinning hair, or baldness, are are at least partly under your control. While you can’t rewrite your genetic code if baldness runs in your family, other issues that lead to hair loss, from untreated medical conditions to poor nutrition, Avoid Hair Loss With Good Nutrition Precautions for prevent hair loss Poor nutrition, including vitamin deficiencies and not getting enough protein, can cause hair loss. Fad or crash dieting can have the same negative effect as eating a diet based on junk food. Ensure proper nutrition A wide variety of fruits and vegetables each day Plenty of protein — vegetarians should be sure to get enough non-meat forms of protein like beans, nuts, cheese, and low-fat dairy products A reasonable amount of calories each day based on your height, weight, and nutritional goals Bring Health Conditions Under Control A number of health problems, including thyroid problems, some infections, and chronic stress, can cause hair loss. To try to prevent hair loss from these factors, Seek prompt treatment for infections like tinea capitis (ringworm that affects the scalp) and other fungal infections that can affect hair growth. Maintain good control over diseases that can lead to hair loss, including lupus and diabetes. Thinning hair and bald patches can be caused by your own habits — hair can easily become damaged, dry, and brittle from over-styling. Constant use of hot styling tools, frequent shampooing, vigorous or frequent brushing, and too many products can all lead to breakage and thinning hair. Never pull on or fiddle roughly with hair. Avoid brushing too vigorously. Avoid shampooing too frequently, particularly hair that is naturally dry. Limit your use of heated styling tools like blow dryers, curling irons, and straightening irons. Avoid perms and other harsh chemical treatments that can cause hair loss. De-tangle your hair using a comb with thick, wide teeth. Skip hairstyles that pull on your hair and cause breakage, including very tight ponytails and severe buns 

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