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Spine is the pillar of our human structure. Strength to spine means flexibility to body and healthy structural appearance. Backache is due to the following of abnormal sitting, sleeping postures in your life. Backache can easily be cured just by doing yoga exercises and it yields positive results. Moreover, ayurvedic therapies like kati basti in addition to proper postures, daily yoga practices definitely makes you feel healthy and happy. You can consult me for yogasanas for backache.
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Keep ice which will reduce the inflammation and that will there by reduce the pain anaemia always leads to the symptoms of being tired that can also be reason to have frequent pain in the whole body especially in the back bone. Once the oxygen levels in the blood comes down it automatically leads to improper functioning of the joints and muscles. It is also due to vacuum created in the joints as once the body lacks oxygen automatically the body becomes arid and that is one reason to get frequent pain the body ie. Back bone. The hip muscles become tired thereby straining in a day with any physical activity might lead to back bone pain. And also wear mcr chappals which will help you to prevent the weight falling on the hip while standing.
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