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What is the best way to face anxiety attack. Whenever I get an anxiety attack I will get unexplained fear. Can not think properly? Mind goes blank. Nervousness. will become very sluggish. I take lonazep and get rid of it at that time. Is there any other natural way to come out from that situation.
2Doctors Answered
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Lonazep is the best way, natural way is to self educate and remain calm till the panic attack subsides, it depends on the distress, what to follow, which gives best results.
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YESSOMEWHATNO
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Natural way is not be overly concerned of outcome of your actions, which funnily are not in your hands anyways anxiety is always futuristic. Be brave enough to let the destined come the demand to have positive outcome all the time is the culprit! one should know that it is an impossibiltyt you also may take help of a counselor! take care.
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YESSOMEWHATNO
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