I am 21 years old male, There was blood clot always in my legs when I sit for long hours what to do for this there is also pain in muscles of legs when I woke up in morning my vit d is low 2 month ago for vit d I take vit d tab 4 tab in 4 week is it sufficient till now I do not got relief diclofenac 75 prescribed by Dr. which does not work I took 10 tab in 5 days not got any relief what to do?
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1. You can apply volini gel 1% local application twice a day for 3-5 days 2. Hot fomentation twice a day for 3 days do gentle massage of leg in upward direction avoid squatting avoid sitting for long time get vitamin d test done and review with report.
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Please wake up early go for morning walk daily do pranayam and yoga daily avoid oily spicy and fast food avoid outside food totally try to be relaxed reduce your weight by regular exercise and diet control take tab geriforte by himalaya I 1 cap ayurslim by himalaya 2 2 after food cap cytonec er 5 I reconsult me on lybrate after 5ays.
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Hi Lybrate User, As per your height.. your weight needs to be about 58... Your body is carrying about 30 Kgs extra...You can say about 2 suitcases extra weight is being carried.. Your BMI is 36.21.. that comes in Obese Class 2.... You need to urgently take steps to get your weight under control by simplifying your diet and improving your fitness levels... All the problems that you are seeing is because your body is overloaded.. Just imagine how a scooter can move if 10 people climb on it..Please understand this issue that your diet and exercise program needs to start immediatly so that you can get healthy and fit again... There is no point being dependent on so many medicines... If you reduce weight and improve fitness all these problems will go away... All the best.
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