My age is 27 , I hv backpain problem since one year .recently found that my uric acid level is high I.e 8.5 .please advise us about diet and exercises or any important fact.
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Hello dear friend, backache is due to the continuous sitting or due to the abnormal sitting or sleeping postures. Backpain can only be cured by following proper sitting, sleeping postures and by adopting yogasanas for strengthening of spine. And for increasing levels of your uric acid, you should reduce your protein intake and have to take ayurvedic medicines for complete eradication of your problem. You can consult to me for medicine and diet for your problem thanx.
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This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappels which would help you to have less weight falling in the painful back.
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